PE/A 101 - Indoor Cycling - Spinning

Taught by: Staff

Generic Catalog Description for PE/A 101: May include aerobics, step aerobics, badminton, ballroom dancing, basketball, bowling, country and western dance, cross training, cycling, deepwater running, fitness walking, fly-fishing, golf, Frisbee golf, jogging, lifeguard training, martial arts, outdoor adventures, rock climbing, rowing, sailing, scuba diving, skiing/snowboarding, soccer, softball, speed and agility, spinning, strength and conditioning, swim fitness, swimming, tennis, triathlon training, Ultimate Frisbee, volleyball, water safety instruction, weight training, women’s self-defense, yoga. Focus on principles of physical fitness such as safe techniques, conditioning activities, principles of movement, importance of lifetime fitness. Student participation and attendance emphasized. Off-campus activities may require a student to secure his or her own transportation to the site.

Prerequisites: None.

Semester Credits: 1

Schedule: MTWTh 4:45-6:00pm