PE/A 101 - Personal Fitness Training

Taught by: Mark Minty (Session I) and Dinari Foreman (Session II)

Personal Fitness Training: Students’ fitness levels and interests will be assessed and personal goals and workout programs established. A variety of group and individual activities will be available, with an emphasis on safe technique and building strength, flexibility, and cardiovascular health. Activities will include circuit training, swimming, tennis, jogging, fitness walking, cycling, and others, based upon students’ interests and goals.

Generic Catalog Description for PE/A 101: May include aerobics, step aerobics, badminton, ballroom dancing, basketball, bowling, country and western dance, cross training, cycling,fitness walking, golf, Frisbee golf, jogging, lifeguard training, martial arts, rowing, sailing, scuba diving, skiing/snowboarding, soccer, softball, speed and agility, strength and conditioning, swimfitness, swimming, tennis, triathlon training, Ultimate Frisbee, volleyball, water safety instruction, weight training, women’s self-defense, yoga. Focus on principles of physical fitness such as safe techniques, conditioning activities, principles of movement, importance of lifetime fitness. Student participation and attendance emphasized.

Schedule: MTWTh 4:30-5:45pm

Prerequisite: None

Semester Credits: 1