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CARE: Community and Recreation for Employees

Events

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May 26th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness X-Train & Core
    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center 019 Activity Room and outside at various locations on campus, on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

May 27th, 2015

  • Image preview 12:00pm - 12:45pm: Cardio Tennis
    Cardio Tennis is a Special Employee Fitness Class taught by Jimmy Chau, Assistant Tennis Coach.  It is held in the Tennis Dome and at the Outdoor Courts.
  • Image preview 12:00pm - 1:00pm: Employee Fitness Mind-Body Fusion
    Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Wednesdays from 12:00-12:45 pm.  Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.  Mats are provided.

May 28th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Spin-Cycle
    Spin-Cycle is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer or outside on the patio, on Thursdays from 12:00-12:45 pm. Stationary training bikes are used.  All levels of fitness can ride and sweat together on a fitness journey.

June 1st, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Program - Get Moving on Monday! Free!
    Informal Introductions to Individual Exercise Routines:  Due to requests, we will again do Water Running!  Meet on the Indoor Pool deck at 12:00 noon-12:45pm.  Swimming skills are not required for this activity.  You don’t have to wear a swimsuit, as shorts and a tank top will work just fine.

June 2nd, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness X-Train & Core
    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center 019 Activity Room and outside at various locations on campus, on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

June 3rd, 2015

  • Image preview 12:00pm - 12:45pm: Cardio Tennis
    Cardio Tennis is a Special Employee Fitness Class taught by Jimmy Chau, Assistant Tennis Coach.  It is held in the Tennis Dome and at the Outdoor Courts.
  • Image preview 12:00pm - 1:00pm: Employee Fitness Mind-Body Fusion
    Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Wednesdays from 12:00-12:45 pm.  Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.  Mats are provided.

June 4th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Spin-Cycle
    Spin-Cycle is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer or outside on the patio, on Thursdays from 12:00-12:45 pm. Stationary training bikes are used.  All levels of fitness can ride and sweat together on a fitness journey.

June 9th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness X-Train & Core
    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center 019 Activity Room and outside at various locations on campus, on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.