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CARE: Community and Recreation for Employees

Events

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September 25th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

September 26th, 2017

  • Image preview 11:45am - 12:45pm: Could Forest Bathing Help?

    Shinrin-yoku, or forest bathing, is a practice centered on the healing and restorative properties that can come from immersion in the woods (no water or tubs involved; honest). Come learn more in this overview of the practice and take away some tips or how you can try it out for yourself in the year ahead. The session is indoors so you don’t have to worry about appropriate shoes.

    This is a repeat lunchtime workshop the Ombuds, Valerie White, did on a hot smokey day in August when most folks weren’t around, and it’s open to all LC Community members.

    For more information, contact valeriew@lclark.edu

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

September 27th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:30pm: EMPLOYEE ACTIVITY - FIELD GAMES
    It’s fun and informal.  Everyone is welcome.  All levels can play.  Games will alternate between Soccer and Ultimate Frisbee.  It happens on the Turf inside the Track at Griswold Stadium (moving inside to Pamplin Gym when the rains come) on Wednesdays from 12:30-1:30 pm.
  • Image preview 1:00pm: EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT
    Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 1:00-1:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 or more exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.

September 28th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

October 2nd, 2017

  • Image preview 8:15am - 9:15am: Ride with President Wiewel!
    Please join us in celebrating our incoming President’s first day on the job with an inaugural ride to campus.
  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 2:00pm - 4:00pm: You’re Invited to President and Mrs. Wiewel’s Welcome Party!
    The Lewis & Clark community is invited to celebrate President Wiewel’s official first day on campus.