April 29th, 2016
EMPLOYEE ACTIVITY - VOLLEYBALL
It’s fun and social. Everyone is welcome. All levels can play. It happens on the West Court of the Pamplin Sports Center Gym on Fridays from 12 noon - 1:00 pm. An email request will come early in the week to ask for your availability on Friday, planning for at least 6 to have 3-on-3 games. Please contact Nicole to have your name put on her email list.
EMPLOYEE FITNESS - INDOOR CYCLING
Indoor Cycling is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Pamplin Gym Foyer, or outside on the Patio, weather permitting.
All levels of fitness can ride and sweat together on a stationary bike through a fitness journey of timed intervals and terrain simulations.