February 10th, 2016
EMPLOYEE FITNESS - METCON FITNESS
Learn the basics and progressions of fundamental power and olympic lifting. Conclude each work-out with high intensity “metcon” incorporating weight and gymnastic movements. Great for those seeking to learn or progress their weight lifting skills.
EMPLOYEE FITNESS - CARDIO TENNIS
Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.
Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
EMPLOYEE ACTIVITY - WATER RUNNING
It’s fun and feels good to run with little or no impact forces on the body. Everyone is welcome. All levels can learn to run in the water…it’s instinctive. No swimming skills are required. If you run in the deep, buoyancy belts are available. It happens in the Zehntbauer Swim Pavilion Pool on Wednesdays from 12-1 pm.
February 11th, 2016
11:00am - 5:00pm:
Labyrinth walking is an ancient form of spiritual meditation and contemplation that transcends traditional religious boundaries. Come and experience the simplicity and peace of this timeless spiritual practice. Sponsored by the Interfaith Council.
EMPLOYEE FITNESS - CORE & STRETCH
Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Thursdays at 12-12:45 pm in the Class Room 10 Downstairs in the Pamplin Center.
Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.
4:00pm - 6:00pm:
LC faculty and staff happy hour
Join your LC colleagues for happy hour at Maggie’s every second Thursday of the month.
February 12th, 2016
EMPLOYEE ACTIVITY - VOLLEYBALL
It’s fun and social. Everyone is welcome. All levels can play. It happens on the West Court of the Pamplin Sports Center Gym on Fridays from 12 noon - 1:00 pm.
EMPLOYEE FITNESS - INDOOR CYCLING
Indoor Cycling is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Pamplin Gym Foyer, or outside on the Patio, weather permitting.
All levels of fitness can ride and sweat together on a stationary bike through a fitness journey of timed intervals and terrain simulations.
3:00pm - 4:30pm:
Meeting of the Committee on Diversity & Inclusion
You are welcome to attend the February meeting of the committee. You may attend the meeting to see how the committee works or share your ideas or questions online. Space is limited, so the honor of a response is requested if you plan to attend.
February 14th, 2016
Intramural Co-ed Soccer League
Sundays and Thursdays, 8pm-10pm, at Griswold Stadium.until 10:00pm on March 13