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CARE: Community and Recreation for Employees

Events

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May 19th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness X-Train & Core
    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center 019 Activity Room and outside at various locations on campus, on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

May 18th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Program - Get Moving on Mondays! Free!
    Informal Introductions to Individual Exercise Routines:  This week…Monday, May 18:  Meet on the Indoor Pool deck at 12:00 noon-12:45pm for a Water Running Work-Out.  Swimming skills are not required for this activity.  You don’t have to wear a swimsuit, as shorts and a tank top will work just fine.

May 1st, 2015

  • Image preview 12:00pm - 1:00pm: EFP Power Hour

    Power Hour is taught by Angela Dendas, head strength and conditioning coach, in the Pamplin Center Weight Room, on selected Fridays from 12:00-12:45 pm.  Push your body through various resistance, body-weight, plyometric, and functionaly training movements that will challenge your physical and mental strength.  This circuit-style class will give you variety and enjoyment, whether you are in advanced physical shape or just starting out.

  • Image preview 12:00pm - 1:00pm: EFP Mind-Body Fusion

    Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Fridays from 12:00-12:45 pm.  Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.  Mats are provided.

April 30th, 2015

  • Image preview 12:00pm - 1:00pm: EFP X-Train & Core

    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center Gym (east side), on Thursdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

April 29th, 2015

  • Image preview 12:00pm - 1:00pm: EFP Cardio Tennis

    Cardio Tennis is taught by Jimmy Chau, assistant tennis coach, in the Tennis Dome, on Monday & Wednesday from 12:00-12:45 pm.  Improve your game in a group lesson format with fun conditioning skills and drills that will keep you moving.

  • Image preview 12:00pm - 1:00pm: EFP Indoor Cycling

    Cycling is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer, on Wednesdays from 12:00-12:45 pm.  Indoor stationary training bikes are used.  All levels of fitness can ride and sweat together on a fitness journey.

  • Image preview 12:00pm - 1:00pm: Employee Futsal
    It’s fun and friendly.  Everyone is welcome.  All levels can play.  It’s a version of indoor soccer with a heavier ball.  It happens in the Pamplin Sports Center Gym on Wednesday from 12 noon - 1:00 pm. (When the weather is good, it may move outside.)

April 28th, 2015

  • Image preview 12:00pm - 1:00pm: EFP X-Train & Core

    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center Gym (east side), on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

  • Image preview 12:00pm - 1:00pm: Employee Volleyball (canceled)
    It’s fun and social.  Everyone is welcome.  All levels can play.  It happens on the Center Court of the Pamplin Sports Center Gym on Tuesday from 12 noon - 1:00 pm.