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CARE: Community and Recreation for Employees

Events

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July 2nd, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness X-Train & Core
    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center 019 Activity Room and outside at various locations on campus, on Thursdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

July 1st, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Mind-Body Fusion
    Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Wednesdays from 12:00-12:45 pm.  Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.  Mats are provided.

June 30th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Spin-Cycle

    Spin-Cycle is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer or outside on the patio, on Tuesdays from 12:00-12:45 pm.  Stationary training bikes are used.  All levels of fitness can ride and sweat together on a fitness journey.

June 29th, 2015

June 26th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Program - Free! Fun Friday - Deep Water Running
    Get together with friends and do some running in the water!  Meet on the Indoor Pool deck at 12:00 noon-12:45pm.  Swimming skills are not required for this activity.  Instruction is available.  Buoyancy Belts are available.  You don’t have to wear a swimsuit, as shorts and a shirt will work just fine.

June 25th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness X-Train & Core
    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center 019 Activity Room and outside at various locations on campus, on Thursdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

June 24th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Mind-Body Fusion
    Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Wednesdays from 12:00-12:45 pm.  Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.  Mats are provided.

June 23rd, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Spin-Cycle

    Spin-Cycle is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer or outside on the patio, on Tuesdays from 12:00-12:45 pm.  Stationary training bikes are used.  All levels of fitness can ride and sweat together on a fitness journey.

June 22nd, 2015

June 19th, 2015

  • Image preview 12:00pm - 1:00pm: Employee Fitness Program - Free! Fun Friday - Deep Water Running
    Get together with friends and do some running in the water!  Meet on the Indoor Pool deck at 12:00 noon-12:45pm.  Swimming skills are not required for this activity.  Instruction is available.  Buoyancy Belts are available.  You don’t have to wear a swimsuit, as shorts and a shirt will work just fine.