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CARE: Community and Recreation for Employees

Events

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February 27th, 2015

  • Image preview 12:00pm - 1:00pm: EFP Power Hour

    Power Hour is taught by Angela Dendas, head strength and conditioning coach, in the Pamplin Center Weight Room, on selected Fridays from 12:00-12:45 pm.  Push your body through various resistance, body-weight, plyometric, and functionaly training movements that will challenge your physical and mental strength.  This circuit-style class will give you variety and enjoyment, whether you are in advanced physical shape or just starting out.

  • Image preview 12:00pm - 1:00pm: EFP Mind-Body Fusion

    Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Fridays from 12:00-12:45 pm.  Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.  Mats are provided.

February 26th, 2015

  • Image preview 12:00pm - 1:00pm: EFP X-Train & Core

    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center Gym (east side), on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

February 25th, 2015

  • Image preview 12:00pm - 1:00pm: EFP Cardio Tennis

    Cardio Tennis is taught by Jimmy Chau, assistant tennis coach, in the Tennis Dome, on Monday & Wednesday from 12:00-12:45 pm.  Improve your game in a group lesson format with fun conditioning skills and drills that will keep you moving.

  • Image preview 12:00pm - 1:00pm: EFP Indoor Cycling

    Cycling is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer, on Wednesdays from 12:00-12:45 pm.  Indoor stationary training bikes are used.  All levels of fitness can ride and sweat together on a fitness journey.

  • Image preview 12:00pm - 1:00pm: Employee futsal
    It’s fun and friendly.  Everyone is welcome.  All levels can play.  It’s a version of indoor soccer with a heavier ball.  It happens in the Pamplin Sports Center Gym on Wednesday from 12 noon - 1:00 pm. (When the weather is good, it may move outside.)

February 24th, 2015

  • Image preview 12:00pm - 1:00pm: EFP X-Train & Core

    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center Gym (east side), on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

  • Image preview 12:00pm - 1:00pm: Employee volleyball
    It’s fun and social.  Everyone is welcome.  All levels can play.  It happens on the Center Court of the Pamplin Sports Center Gym on Tuesday from 12 noon - 1:00 pm.

February 23rd, 2015

  • Image preview 12:00pm - 1:00pm: EFP Cardio Tennis

    Cardio Tennis is taught by Jimmy Chau, assistant tennis coach, in the Tennis Dome, on Monday & Wednesday from 12:00-12:45 pm.  Improve your game in a group lesson format with fun conditioning skills and drills that will keep you moving.

  • Image preview 12:00pm - 1:00pm: EFP Deep H2O Run

    Deep H2O Run is taught by Suzanne Brauer, in the Zehntbauer Swimming Pavilion, on Mondays from 12:00-12:45 pm.  Water is a wonderful place to go running with no impact forces on your body.  Swimming skills are not required.  Buoyancy belts are provided.