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CARE: Community and Recreation for Employees


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November 30th, 2015

  • Image preview 12:00pm: EMPLOYEE FITNESS - CORE & STRETCH
    Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.
  • Image preview 12:00pm: EMPLOYEE FITNESS - CARDIO TENNIS
    Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

November 27th, 2015

  • Image preview 12:00pm - 1:00pm: EMPLOYEE ACTIVITY - WATER RUNNING (canceled)

    It’s fun and feels good to run with little or no impact forces on the body.  Everyone is welcome.  All levels can learn to run in the water…it’s instinctive.  No swimming skills are required.  If you run in the deep, buoyancy belts are available.  It happens in the Zehntbauer Swim Pavilion Pool on Fridays from 12-1 pm.

  • Image preview 12:00pm: EMPLOYEE ACTIVITY - ROWING (ERGOMETER) (canceled)
    It’s fun and a full body work-out.  Everyone is welcome.  All levels can learn the machine.  Come to practice and sweat with others.  It happens in the Crew Team Room in the Basement of Zehntbauer Swim Pavilion on Fridays from 12-1 pm.
  • Image preview 12:00pm: EMPLOYEE FITNESS - POWER HOUR (canceled)

    Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This circuit-style class will give you variety and enjoyment, whether you are in advance physical shape or just starting out.


November 26th, 2015

November 25th, 2015