Spin-Cycle is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer or outside on the patio, on Tuesdays from 12:00-12:45 pm. Stationary training bikes are used. All levels of fitness can ride and sweat together on a fitness journey.
Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Wednesdays from 12:00-12:45 pm. Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching. Mats are provided.
X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center 019 Activity Room and outside at various locations on campus, on Thursdays from 12:00-12:45 pm. Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.