Wellness Program
A healthy workplace begins with healthy employees. As a Lewis & Clark employee you have a number of wellness activities and education opportunities available to you.
 Health and Wellness Coaching
Health Risk Assessments and Wellness Coaching is a benefit offered at no cost to our employees. This Health & Wellness benefit includes access to online assessment tools, information, and professional wellness coaching that will help you make changes to a healthier lifestyle.
The first time you access the benefit you need to register.
1. User Name: lewisandclarkcollege
Password: lewisandclarkcollege
2. Complete personal registration as prompted.
Already registered? Login to continue utilizing the wellness tools.
Privacy Statement
The Health Insurance Portability and Accountability Act of 1996 (HIPAA), includes provisions concerning standards for the privacy and protection of individually identifiable health information. All of your data will be stored in the most secure manner that technology allows. Your personal information will not be shared with any person or organization including your employer, health plan, or healthcare provider, unless you provide permission.
Set a Goal and Track Progress
Set goals, track progress, and connect with the L&C community. Acting as a virtual personal trainer, the SparkPeople program provides you with an individualized plan and the motivation you need to reach your unique health and fitness goals. Even better, this resource is FREE and you can join the Lewis & Clark team!
- Personalized diet and exercise plan
- Daily meal plans, recipes and shopping lists
- Calorie and nutrition tracker
- Animated exercise demonstrations
- Answers and advice from Registered Dieticians and Certified Personal Trainers
- Support, motivation and accountability from an active online community
- Hundreds of articles, tools and resources to educate and inspire healthy living
- Weekly motivation and tips from “The Weekly Spark” eMagazine
 Getting Active
This page provides information for:
- On-campus fitness classes
- Open gym opportunities
- Departments with fitness resources and activities
- Portland area options to WALK, BIKE, RUN, HIKE,and ROW.
- Gym discounts for L&C Employees
 Wellness Seminars
Throughout the academic year we provide educational seminars on a variety of topics, typically offered over the lunch hour. Let us know what you are interested in via email to Katie Lahey. Check out The Source for registration information in the fall semester.
- Nutrition (multiple topics available)
- Caring for Aging Relatives
- Exercise Your health
- Curbing Stress
- Understanding Loss and Grief
- Balancing Work and Family
 Wellness Fair
Our annual Benefits and Wellness Fair occurs every February. This is a great opportunity to learn more about wellness services that come with your benefits, participate in health screenings, and receive information on nutrition, weight management, and building an exercise program that is right for you.
2008 Program Flyer
Health Links by Topic
Find websites and articles on a variety of wellness topics.
Please email Human Resources to suggest additional resources to be added. Back to the top
| 
