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Spiritual Life

Yoga Nidra Class: Class will be closed after first week

Date: 6:30pm PST January 28, 2016 Location: Gregg Pavilion

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Gregg Pavilion

The class will be closed after the first week.

Yoga nidra is referred to as the yoga of sleep.  But in fact, during the practice, the body may be very relaxed and awareness is internalized, but the mind remains awake and listening to instructions.  Muscular, emotional, and mental tensions have been known to be progressively released through the practice of yoga nidra.

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