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The Source

Cross training and core conditioning for faculty and staff

Date: July 23 2013 12:00pm - 12:45pm Location: Pamplin Center

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Pamplin Center

This group fitness class will combine all the major components of fitness – cardio, strength, and flexibility – for a total body work-out.  

Participant requests will determine the weekly work-out.  A variety of formats and equipment will be used.  All levels of fitness can “play” together.

Class location is the mat room in Pamplin and all around campus.

Currently classes are free.

If you have questions please contact Suzanne Brauer, Program Coordinator sbrauer@lclark.edu or the Instructors for availability, registration, and information.

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