Cross training and core conditioning for faculty and staff
Date: July 30 2013 12:00pm - 12:45pm Location: Pamplin Center
This group fitness class will combine all the major components of fitness – cardio, strength, and flexibility – for a total body work-out.
Participant requests will determine the weekly work-out. A variety of formats and equipment will be used. All levels of fitness can “play” together.
Class location is the mat room in Pamplin and all around campus.
Currently classes are free.
If you have questions please contact Suzanne Brauer, Program Coordinator email@example.com or the Instructors for availability, registration, and information.