Pilates for faculty and staff
Date: July 31 2013 12:00pm - 12:45pm Location: Pamplin Center
This philosophy and method of training is designed to appeal to all interested in developing stability, mobility, flexibility, and total body integrated strength.
The mat exercises focus on functional center core conditioning, along with improving posture and alignment. All levels of fitness can “engage the powerhouse” together.
Class location is the mat room in Pamplin.
Currently classes are free.
If you have questions please contact Suzanne Brauer, Program Coordinator firstname.lastname@example.org or the Instructors for availability, registration, and information.