Weekly Thursday Meditation Sessions
Date: 4:00pm PDT October 20, 2016 Location: Agnes Flanagan Chapel
Agnes Flanagan Chapel
Sessions will begin with yoga nidra, a yogic practice that helps to withdraw the mind from the senses, and can lead to progressive release of muscular, emotional, and mental tensions. Yoga nidra can also help to support the development of a meditation practice. No experience with meditation or yoga nidra is needed. Sessions take place in the lower level of the chapel in room 112. Contact Jeanne Lilly (firstname.lastname@example.org) for more information.