Your Brain, Stress, and Relaxation
Date: 2:00pm - 3:00pm PST November 9, 2016 Location: Thayer Room, send-to-undergraduate, send-to graduate, send-to-law
Thayer Room, send-to-undergraduate, send-to graduate, send-to-law
College can be exciting and stressful all at the same time. However, it isn’t just events that shape our experiences, but the interaction of our thoughts, emotions, and behaviors. Come learn about how the areas in our brain are connected, how one event can be experienced from a multitude of directions, and how you can impact the lens through which you view your own experiences. In addition, you will learn some stress reduction techniques to help in increasing relaxation and reducing tension. The workshop will be held in the Thayer Room, in Templeton Campus Center.