Introduction to Yoga Nidra: a 4 week series
Date: 5:30pm PDT October 31, 2016 Location: South Chapel
Yoga Nidra is referred to as the yoga of sleep. But in fact, during the practice, the body may be very relaxed and awareness is internalized, but the mind remains awake and listening to instructions. Come to the first of 4 sessions where you will learn how to practice Yoga Nidra.
Please sign up at http://tinyurl.com/hrdptzq
This Yoga Nidra class will be closed after the first week, but will meet weekly at 5:30 p.m. on Oct. 31, November 7, November 14, and November 21. Please contact Jeanne Lilly (email@example.com) for more information.