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CARE: Community and Recreation for Employees

Power Hour

Date: March 21, 2014 Location: Pamplin Center

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Pamplin Center

Power Hour is a Special Employee Fitness Class taught by Angela Dendas, Head Strength & Conditioning Coach.  It is held in the Pamplin Center Fitness Center/Weight Room on Friday from 12noon-12:45pm.  Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength.  This circuit-style class will give you variety and enjoyment, whether you are in advanced physical shape or just starting out.

Event Contact

Employee Fitness
45.451438; -122.670657