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CARE: Community and Recreation for Employees

EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT

Date: 1:00pm PST December 13 Location: Pamplin Sports Center

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Pamplin Sports Center

Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 1:00-1:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 or more exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.

Event Cost

$30 User Fee for Fall Semester

Event Contact

Employee Fitness:
http://www.lcpioneers.com/information/Physical_Education/Employee_Fitness
45.451438; -122.670657