BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Lewis & Clark//NONSGML v1.0//EN BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZNAME:PDT DTSTART:20130310T100000 RDATE:20130310T100000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZNAME:PST DTSTART:20131103T090000 RDATE:20131103T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20130803T090000 DTEND;TZID=America/Los_Angeles:20130803T160000 LOCATION:South Chapel\, Graduate Campus GEO:45.445351;-122.670376 SUMMARY:The Basic Mindfulness Toolkit DESCRIPTION:When doctors made house calls they carried a 'black bag' of a few essential diagnostic and treatment tools. With The Basic Mindfulness Toolkit Dr. Janet Sims presents her version of a black bag–a few tools selected for their broad utility in helping people with the mental\, emo tional and physical challenges of living. Dr. Sims will present new and updated material from her book-in-progress\, The Basic Mindfulness Toolki t: Bringing mindfulness to therapy and daily life. Basic Mindfulness is a unique reworking of vipassana (mindfulness meditation) specifically des igned to use logical categories of experience and strategic approaches to increasing mindfulness in daily life. With this workshop you will learn: 1) \; The core mindful awareness focusing skills of the The Basic M indfulness Toolkit (BMT). \; 2) \; A 2-step process for how to c hoose a mindfulness technique to address the particular issue or concern that we experience personally or that clients present as treatment goals: Difficult emotions Behavior change Urges Rest and renewal Sense-of-se lf challenges Self-care and exploration 3) Through case examples and self-practice\, participants will experience the application of the BMT\, both as a client treatment tool and to further self-care and personal de velopment.Past participants are saying…"I really enjoyed this workshop and feel I can readily integrate what was \;taught into my daily life . Thank you!""I appreciated the real time practice. This was very helpful in integrating \;the information.""Great topic overall - current\, i nteresting and useful! Thank you!" Workshop Details &\; RegistrationD ate: \;Saturday\, August 3\, 2013Time: \;9 a.m.-4 p.m.Instructor: \;Janet Sims\, PhDNoncredit/CEU: \;6 hours\, $125 by 7/18\, $1 50 after. $40 students. \;Register now (https://mylc.lclark.edu/gradu ate/cce/cce.basic-mindfulness-toolkit.08.03.13) About the Instructor Ja net M. Sims\, PhD is a psychologist and co-founder of Basic Mindfulness Portland\, LLC. In addition to using mindfulness in her therapy practice \, she has taught it at Dartmouth Medical School\, Dartmouth Hitchcock Me dical Center\, Portland State University\, and to mental health and allie d health professionals in New England and Oregon. She has also taught Bas ic Mindfulness at PSU in the Contemplative Education program of the Psych ology Department. Dr. Sims has meditated for over 25 years and is a stude nt of and facilitator for Shinzen Young\, the developer of the Basic Mind fulness system. She continues to develop the \;Basic Mindfulness Tool kit \;for use individually and in psychotherapy.New workshops and tra inings are added to our calendar regularly. For the latest on professiona l development related to your specific interests\, sign up for our mailin g list! (https://lclark.tfaforms.net/4735441) \; X-ALT-DESC;FMTTYPE=text/html:
When doctors made hous e calls they carried a 'black bag' of a few essential diagnostic and trea tment tools. With The Basic Mindfulness Toolkit Dr. Janet Sims p resents her version of a black bag–a few tools selected for their broad utility in helping people with the mental\, emotional and physical chall enges of living.
Dr. Sims will present new and u pdated material from her book-in-progress\, The Basic Mindfulness Too lkit: Bringing mindfulness to therapy and daily life.
Basic Mindfulness is a unique reworking of vipassana (mindfulness meditation) specifically designed to use logical categories of experience and strategic approaches to increasing mindfulness in daily life. With this workshop you will learn:
1) 0\; The core mindful awareness focusing skills of the The Basic Mindfulne ss Toolkit (BMT). \;
2) \; A 2-step proc ess for how to choose a mindfulness technique to address the particular i ssue or concern that we experience personally or that clients present as treatment goals:
3) Through case examples and self-practice\, participants will experienc e the application of the BMT\, both as a client treatment tool and to fur ther self-care and personal development.
P ast participants are saying…
"I rea lly enjoyed this workshop and feel I can readily integrate what was \ ;taught into my daily life. Thank you!"
"I appreciated the real time practice. This was very helpful in i ntegrating \;the information."
"Great topic overall - current\, interesting and useful! Thank you!"
Date: \;Sa turday\, August 3\, 2013
Time: \;9 a.m.-4 p.m.
Instructor: \;Janet Sims\, PhD
Janet M. Sims\, PhD is a psychologist and co-founder of Basic Mindfulness Portland\, LLC. In addition to using mindfulness in her therapy practice\, she has taught it at Dartmouth Med ical School\, Dartmouth Hitchcock Medical Center\, Portland State Univers ity\, and to mental health and allied health professionals in New England and Oregon. She has also taught Basic Mindfulness at PSU in the Contempl ative Education program of the Psychology Department. Dr. Sims has medita ted for over 25 years and is a student of and facilitator for Shinzen You ng\, the developer of the Basic Mindfulness system. She continues to deve lop the \;Basic Mindfulness Toolkit \;for use i ndividually and in psychotherapy.
\;
UID:20130803T160000Z-17225@www.lclark.edu DTSTAMP:20130319T114558Z URL:https://www.lclark.edu/live/events/17225-the-basic-mindfulness-toolkit LAST-MODIFIED:20130726T182241Z ATTACH:https://www.lclark.edu/live/image/gid/91/width/80/height/80/crop/1 /25436_janet_sims_new.rev.1373936977.jpg X-LIVEWHALE-TYPE:events X-LIVEWHALE-ID:17225 X-LIVEWHALE-TIMEZONE:America/Los_Angeles X-LIVEWHALE-IMAGE:https://www.lclark.edu/live/image/gid/91/width/80/heigh t/80/crop/1/25436_janet_sims_new.rev.1373936977.jpg X-LIVEWHALE-IMAGE-CAPTION:Janet Sims\, PhD X-LIVEWHALE-SUMMARY:Saturday\, August 3\, 2013