BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Lewis & Clark//NONSGML v1.0//EN BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZNAME:PDT DTSTART:20160313T100000 RDATE:20160313T100000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZNAME:PST DTSTART:20161106T090000 RDATE:20161106T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20161110T130000 DTEND;TZID=America/Los_Angeles:20161110T140000 LOCATION:Thayer Room\, send-to-undergraduate\, send-to-graduate\, send-to -law SUMMARY:Mindfulness for the College Student DESCRIPTION:This workshop will provide students with an introduction to t he theory and practice of mindfulness\, and will be specifically prepared for a younger\, busy generation. Students will learn what mindfulness is (and perhaps more relevantly\, what it is not)\; why the word is so ofte n heard in the same sentence as words like \;stress\, \;well-bein g\, and \;practice\; and how to integrate mindfulness into their ever yday lives. Students will also engage in a couple brief mindfulness exerc ises and will be provided with resources to continue their exploration if they so choose. \;The workshop will be held in the Thayer Room\, in Templeton Campus Center. \; X-ALT-DESC;FMTTYPE=text/html:
This workshop will provide students wit
h an introduction to the theory and practice of mindfulness\, and will be
specifically prepared for a younger\, busy generation. Students will lea
rn what mindfulness is (and perhaps more relevantly\, what it is not)\; w
hy the word is so often heard in the same sentence as words like \;