BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Lewis & Clark//NONSGML v1.0//EN BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZNAME:PDT DTSTART:20170312T100000 RDATE:20170312T100000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZNAME:PST DTSTART:20171105T090000 RDATE:20171105T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20171018T130000 DTEND;TZID=America/Los_Angeles:20171018T140000 LOCATION:Pamplin Sports Center GEO:45.451438;-122.670657 SUMMARY:EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT DESCRIPTION:Weight Room Circuit is taught by Suzanne Brauer\, PE/A Instru ctor\, on Wednesdays 1:00-1:45pm\, in the Pamplin Fitness Center/Weight R oom. \; This class is for all levels of fitness. \; Starting with dynamic movement and ending with active stretching\, each work-out will consist of 5 or more exercises (pull\, push\, squat\, core\, high metabol ic) rotating and repeating that will help you increase strength and stami na. X-ALT-DESC;FMTTYPE=text/html:
Weight Room Circuit is taught by Suzann e Brauer\, PE/A Instructor\, on Wednesdays 1:00-1:45pm\, in the Pamplin F itness Center/Weight Room. \; This class is for all levels of fitness . \; Starting with dynamic movement and ending with active stretching \, each work-out will consist of 5 or more exercises (pull\, push\, squat \, core\, high metabolic) rotating and repeating that will help you incre ase strength and stamina.
UID:20171018T200000Z-258233@www.lclark.edu DTSTAMP:20170908T143228Z URL:https://www.lclark.edu/live/events/258233-employee-fitness-weight-roo m-circuit LAST-MODIFIED:20170908T213228Z RRULE:FREQ=WEEKLY;UNTIL=20171213T210000Z;INTERVAL=1;BYDAY=WE ATTACH:https://www.lclark.edu/live/image/gid/445/width/80/height/80/crop/ 1/43421_employee_fitness.rev.1390717665.jpg X-LIVEWHALE-TYPE:events X-LIVEWHALE-ID:258233 X-LIVEWHALE-TIMEZONE:America/Los_Angeles X-LIVEWHALE-IMAGE:https://www.lclark.edu/live/image/gid/445/width/80/heig ht/80/crop/1/43421_employee_fitness.rev.1390717665.jpg X-LIVEWHALE-COST:$30 User Fee for Fall Semester X-LIVEWHALE-CONTACT-INFO:Employee Fitness: