Morning and Noontime Fitness Classes for Staff & Faculty

Staff & Faculty Fitness Classes Summer 2012

 CARE Fitness Classes: Creating Conversation and Community

Basic Training & Conditioning

Tuesday/Thursday 6:00-6:45 am

Pamplin Sports Center, Mat Room 019

This class will focus on the major components of fitness - cardio, strength, and flexibility - for a total body work-out.  A variety of formats and equipment will be used.  All levels of fitness can “play” together.

July 24, 26, 31 & August 2, 7, 9, 14, 16, 21, 23, 28, 30

Donation of $20 or $2/Class Drop-In

Benefit for Student-Athlete Advisory Committee Special Olympics Partnership Fund

Pilates

Tuesday/Thursday 8:00-9:00am
Pamplin Sports Center Mat Room 019

This philosophy and method of training is designed to appeal to all interested in developing stability, mobility, flexibility, and total body strength.  The mat exercises focus on functional center core conditioning, along with improving posture and alignment.

August 7,9,14,16,21,23,28,31

Donation of $2/Class Drop-In

Benefit for Student-Athlete Advisory Committee Special Olympics Partnership Fund

Step & Strength & Stretch

Tuesday/Thursday 12:15-1:00 pm

Pamplin Sports Center, Mat Room 019

This class will focus on basic stepping for cardio conditioning, building muscular endurance, and enhancing flexibility.  A variety of formats and equipment will be used.

August 7,9,14,16,21,23,28,31

Donation of $2/Class Drop-In

Benefit for Student-Athlete Advisory Committee Special Olympics Partnership Fund

Taught by Suzanne Brauer, PE/A Adjunct Instructor

For additional information contact Suzanne at sbrauer@lclark.edu