New employee fitness class starts TODAY - Tuesday, 4:45-5:30 p.m.
October 09, 2012
Strength & Stretch on Tuesdays
We now have 2 evening classes after work! Join us each Tuesday at 4:45-5:30 p.m. for Strength & Stretch.
This class will focus on building muscular endurance and enhancing flexibility. Work-outs will target all the major muscle groups. A variety of formats and equipment will be used. All levels of fitness can “tone-up” together. (Yes, we will be lifting weights…).
Yoga on Thursdays
Yoga is held on Thursdays 4:45-5:30 in the Mat Room.
Lunch hour classes
At lunch you can also try Cross Training & Conditioning or Deep Water Running in the mornings; Pilates, Golf Fundamentals, Indoor Cycling or Cardio Tennis (no Tennis skills needed).
Bring a friend and join us we build community! For more details on Employee Fitness Classes click on this link.