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Human Resources

Get Fit This Summer

July 01, 2013

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SUMMER SESSION II 2013 SCHEDULE

SPECIAL EMPLOYEE ONLY CLASSES

 

 

 

 

Class

 

 

Instructor

 

Days & Times

 

Location

 

Cardio Tennis

 

Phalkun Mam

phalkunmam@lclark.edu

Jimmy Chau

tennis@lclark.edu

 

 

MW 12:00-12:45

 

On  these dates only due to summer tennis camps:

 

7/1, 7/3, 7/22, 7/24, 8/5, 8/7

 

 

Outdoor Courts

(Weather Permitting)

 

 

Cross Training &

Core Conditioning

 

 

Suzanne Brauer

sbrauer@lclark.edu

 

 

TuTh 12:00-12:45

 

Mat Room &

All Around Campus

 

Pilates

 

Suzanne Brauer

sbrauer@lclark.edu

 

 

MW 12:00-12:45

 

Mat Room

 

  • Special Employee Only Classes Are Held July 1- August 8
  • Classes Will Not Be Held on July 4, the Independence Day Holiday
  •  Classes Follow the CAS Summer Session II Academic Schedule
  •  All Classes Subject to Changes in Facility Schedules
  •  Currently All Special Employee Only Classes Are Free

 

Please Contact the Program Coordinator, Suzanne Brauer sbrauer@lclark.edu

Or the Instructors for Availability, Registration, and Information

__________________________________________________________________________

SPECIAL EMPLOYEE ONLY CLASS DESCRIPTIONS

 

CARDIO TENNIS

This group lesson requires no previous tennis experience.  It is done on a court with racquets and low compression balls.  The coach will keep the participants moving through easy conditioning drills by running and shuffling forward, backward, and side to side.  Please wear court shoes.  All levels of fitness can “improve their game” together.

 

CROSS TRAINING & CORE CONDITIONING

This group fitness class will combine all the major components of fitness – cardio, strength, and flexibility – for a total body work-out.  Participant requests will determine the weekly work-out.  A variety of formats and equipment will be used.  All levels of fitness can “play” together.

 

PILATES

This philosophy and method of training is designed to appeal to all interested in developing stability, mobility, flexibility, and total body integrated strength.  The mat exercises focus on functional center core conditioning, along with improving posture and alignment.  All levels of fitness can “engage the powerhouse” together.

 

OTHER ACTIVITIES

 

Aqua Jogging is available during all Lap Swim times in the Indoor Pool.  For assistance with orientation and training, please contact Suzanne Brauer sbrauer@lclark.edu

 

Deep Water Running is also available during all Lap Swim times in the Indoor Pool.  For assistance with the specialized equipment, please contact Keith Woodard kfw@lclark.edu

 

CARE Walking Group will be meeting informally.  Check the CARE website for additional information (see Important Links).

 

Fitness Center & Weight Room Orientation & Consultation is available, if you are interested in Personal Training.  For an appointment, please contact Tom Flynn tflynn@lclark.edu

 

Fitness Center & Weight Room Assistance is also available, if you are just interested in learning how to use the equipment.  For information, please contact Suzanne Brauer sbrauer@lclark.edu

 

Tennis Anyone?  Indoor Courts & Outdoor Courts will be available during Open Recreation Times.  Please check the current Facilities Schedule on the PE/A website.

 

Bicycle Commuters are welcome at The Bike Co-Op located on the west side of the first floor in JR Howard.  The current session schedule is posted on the door.

For more information:

Please contact Suzanne Brauer, PE&E Program Coordinator for more information at sbrauer@lclark.edu
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