Update: Thanksgiving week Faculty/Staff yoga class

Update: Thanksgiving week Faculty/Staff yoga class

Susan Lilly will conduct Faculty/Staff yoga class on November 24, the day before Thanksgiving. Those who would like to try Chair Yoga need not change out of business dress. Any soft, loose-fitting shirt and pants will suffice for floor yoga. Instruction booklets will be provided to assist with home practice.

Where: Pamplin Sports Center, Room 19, the mat room.
When: Wednesdays, 11:30-12:30, noontime.
How much: $10.00 per person, per class, cash or check.

Please join us to usher in the holiday with a little relaxation.
Susan Lilly

Susan Lilly, yoga teacher at Lewis and Clark since 2001, will be conducting the Faculty/Staff Yoga Class, starting next week, November 10. It will be a yoga class for all levels: rigorous exercise for those who need it, with modifications for those who just need to move and relax. Over the past few years, she has developed Chair Yoga for those with limited abilities, who need to loosen up the spine and relax the shoulders. So, please join us for noontime yoga, there will be something for everyone. All classes end with a ten-minute relaxation.

Class time: 11:30-12:30 Wednesdays, when classes are in session.
Class fee: $10.00 per person, per session. Cash or check.

The class will be held in Pamplin room 19, the mat room.

Susan can be contacted at: slilly@lclark.edu