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February 2nd, 2018

  • Image preview All Day: Employee Fitness: Swingercise
    Swingercise is taught by Melissa Roane, of the Library staff, on Fridays at 12-12:45 in the Pamplin Activity (Mat) Room 019.  Come for this variety work-out as swing dance meets fitness! It is presented by taking steps and notions from the Charleston era to the Jitterbug era and working them till everyone sweats!  It is mostly cardio-dance, and she will also infuse mini-history lessons and some technique in vernacular jazz.

February 5th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

February 6th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

February 7th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

February 8th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

February 9th, 2018

  • Image preview All Day: Employee Fitness: Swingercise
    Swingercise is taught by Melissa Roane, of the Library staff, on Fridays at 12-12:45 in the Pamplin Activity (Mat) Room 019.  Come for this variety work-out as swing dance meets fitness! It is presented by taking steps and notions from the Charleston era to the Jitterbug era and working them till everyone sweats!  It is mostly cardio-dance, and she will also infuse mini-history lessons and some technique in vernacular jazz.

February 12th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

February 13th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

February 14th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

February 15th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

February 16th, 2018

  • Image preview All Day: Employee Fitness: Swingercise
    Swingercise is taught by Melissa Roane, of the Library staff, on Fridays at 12-12:45 in the Pamplin Activity (Mat) Room 019.  Come for this variety work-out as swing dance meets fitness! It is presented by taking steps and notions from the Charleston era to the Jitterbug era and working them till everyone sweats!  It is mostly cardio-dance, and she will also infuse mini-history lessons and some technique in vernacular jazz.

February 19th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

February 20th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

February 21st, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

February 22nd, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

February 23rd, 2018

  • Image preview All Day: Employee Fitness: Swingercise
    Swingercise is taught by Melissa Roane, of the Library staff, on Fridays at 12-12:45 in the Pamplin Activity (Mat) Room 019.  Come for this variety work-out as swing dance meets fitness! It is presented by taking steps and notions from the Charleston era to the Jitterbug era and working them till everyone sweats!  It is mostly cardio-dance, and she will also infuse mini-history lessons and some technique in vernacular jazz.

February 26th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

February 27th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

February 28th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 1st, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 2nd, 2018

  • Image preview All Day: Employee Fitness: Swingercise
    Swingercise is taught by Melissa Roane, of the Library staff, on Fridays at 12-12:45 in the Pamplin Activity (Mat) Room 019.  Come for this variety work-out as swing dance meets fitness! It is presented by taking steps and notions from the Charleston era to the Jitterbug era and working them till everyone sweats!  It is mostly cardio-dance, and she will also infuse mini-history lessons and some technique in vernacular jazz.

March 5th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 6th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 7th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 8th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 9th, 2018

  • Image preview All Day: Employee Fitness: Swingercise
    Swingercise is taught by Melissa Roane, of the Library staff, on Fridays at 12-12:45 in the Pamplin Activity (Mat) Room 019.  Come for this variety work-out as swing dance meets fitness! It is presented by taking steps and notions from the Charleston era to the Jitterbug era and working them till everyone sweats!  It is mostly cardio-dance, and she will also infuse mini-history lessons and some technique in vernacular jazz.

March 12th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 13th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 14th, 2018

  • Image preview 12:00pm: Employee Fitness: Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 15th, 2018

  • Image preview 12:00pm: Employee Fitness: X-Training
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Activity (Mat) Room, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

News

  • Image preview
    August 1
    Lewis & Clark Kids and Families received $12,500 from the President’s Strategic Initiative Fund (SIF) to study the feasibility of developing and operating a high-quality on-site child development center to serve children of faculty, staff, and students.

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