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October 9th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

October 10th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

October 11th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:30pm: EMPLOYEE ACTIVITY - FIELD GAMES
    It’s fun and informal.  Everyone is welcome.  All levels can play.  Games will alternate between Soccer and Ultimate Frisbee.  It happens on the Turf inside the Track at Griswold Stadium (moving inside to Pamplin Gym when the rains come) on Wednesdays from 12:30-1:30 pm.
  • Image preview 1:00pm: EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT
    Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 1:00-1:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 or more exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.

October 12th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

October 16th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

October 17th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

October 18th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:30pm: EMPLOYEE ACTIVITY - FIELD GAMES
    It’s fun and informal.  Everyone is welcome.  All levels can play.  Games will alternate between Soccer and Ultimate Frisbee.  It happens on the Turf inside the Track at Griswold Stadium (moving inside to Pamplin Gym when the rains come) on Wednesdays from 12:30-1:30 pm.
  • Image preview 1:00pm: EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT
    Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 1:00-1:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 or more exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.

October 19th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

October 23rd, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

October 24th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

October 25th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:30pm: EMPLOYEE ACTIVITY - FIELD GAMES
    It’s fun and informal.  Everyone is welcome.  All levels can play.  Games will alternate between Soccer and Ultimate Frisbee.  It happens on the Turf inside the Track at Griswold Stadium (moving inside to Pamplin Gym when the rains come) on Wednesdays from 12:30-1:30 pm.
  • Image preview 1:00pm: EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT
    Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 1:00-1:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 or more exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.

October 26th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

October 30th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

October 31st, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

November 1st, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:30pm: EMPLOYEE ACTIVITY - FIELD GAMES
    It’s fun and informal.  Everyone is welcome.  All levels can play.  Games will alternate between Soccer and Ultimate Frisbee.  It happens on the Turf inside the Track at Griswold Stadium (moving inside to Pamplin Gym when the rains come) on Wednesdays from 12:30-1:30 pm.
  • Image preview 1:00pm: EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT
    Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 1:00-1:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 or more exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.

November 2nd, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

November 6th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

November 7th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

November 8th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:30pm: EMPLOYEE ACTIVITY - FIELD GAMES
    It’s fun and informal.  Everyone is welcome.  All levels can play.  Games will alternate between Soccer and Ultimate Frisbee.  It happens on the Turf inside the Track at Griswold Stadium (moving inside to Pamplin Gym when the rains come) on Wednesdays from 12:30-1:30 pm.
  • Image preview 1:00pm: EMPLOYEE FITNESS: WEIGHT ROOM CIRCUIT
    Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 1:00-1:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 or more exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.

November 9th, 2017

  • Image preview 12:00pm: EMPLOYEE FITNESS: X-TRAIN
    X-Train is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

News

  • Image preview
    August 1
    Lewis & Clark Kids and Families received $12,500 from the President’s Strategic Initiative Fund (SIF) to study the feasibility of developing and operating a high-quality on-site child development center to serve children of faculty, staff, and students.

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