PE/A 101-11 and 101-02: Yoga (Summer Intensive)

Taught by: Susan Lilly

Yoga class assumes a non-competitive atmosphere in which each student works on breathing, concentration, and flexibility. Classical yoga poses, meditation, and breathing techniques are interspersed with relaxation periods, and a ten minute complete relaxation at the end of each class.

Generic Catalog Description for PE/A 101: May include aerobics, step aerobics, badminton, ballroom dancing, basketball, bowling, country and western dance, cross training, cycling,fitness walking, golf, Frisbee golf, jogging, lifeguard training, martial arts, rowing, sailing, scuba diving, skiing/snowboarding, soccer, softball, speed and agility, strength and conditioning, swimfitness, swimming, tennis, triathlon training, Ultimate Frisbee, volleyball, water safety instruction, weight training, women's self-defense, yoga. Focus on principles of physical fitness such as safe techniques, conditioning activities, principles of movement, importance of lifetime fitness. Student participation and attendance emphasized.

Prerequisite: None.

Semester Credits:1

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