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CARE: Community and Recreation for Employees

Events

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April 23rd, 2015

  • Image preview 12:00pm - 1:00pm: EFP X-Train & Core

    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center Gym (east side), on Thursdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

April 24th, 2015

  • Image preview 12:00pm - 1:00pm: EFP Power Hour

    Power Hour is taught by Angela Dendas, head strength and conditioning coach, in the Pamplin Center Weight Room, on selected Fridays from 12:00-12:45 pm.  Push your body through various resistance, body-weight, plyometric, and functionaly training movements that will challenge your physical and mental strength.  This circuit-style class will give you variety and enjoyment, whether you are in advanced physical shape or just starting out.

  • Image preview 12:00pm - 1:00pm: EFP Mind-Body Fusion

    Mind-Body Fusion is taught by Suzanne Brauer, in the Pamplin Sports Center Activitiy Room 019, on Fridays from 12:00-12:45 pm.  Experience a combination of exercises from yoga, pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.  Mats are provided.

April 27th, 2015

  • Image preview 12:00pm - 1:00pm: EFP Cardio Tennis

    Cardio Tennis is taught by Jimmy Chau, assistant tennis coach, in the Tennis Dome, on Monday & Wednesday from 12:00-12:45 pm.  Improve your game in a group lesson format with fun conditioning skills and drills that will keep you moving.

  • Image preview 12:00pm - 1:00pm: EFP Deep H2O Run

    Deep H2O Run is taught by Suzanne Brauer, in the Zehntbauer Swimming Pavilion, on Mondays from 12:00-12:45 pm.  Water is a wonderful place to go running with no impact forces on your body.  Swimming skills are not required.  Buoyancy belts are provided.

  • Image preview 12:00pm - 1:00pm: EMPLOYEE ULTIMATE FRISBEE
    It’s fun and informal.  Everyone is welcome.  All levels can play.  It happens on the Turf inside the Track at Griswold Stadium on Monday from 12 noon - 1:00 pm.

April 28th, 2015

  • Image preview 12:00pm - 1:00pm: EFP X-Train & Core

    X-Train & Core is taught by Suzanne Brauer, in the Pamplin Sport Center Gym (east side), on Tuesdays from 12:00-12:45 pm.  Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body work-out.

  • Image preview 12:00pm - 1:00pm: Employee Volleyball (canceled)
    It’s fun and social.  Everyone is welcome.  All levels can play.  It happens on the Center Court of the Pamplin Sports Center Gym on Tuesday from 12 noon - 1:00 pm.

April 29th, 2015

  • Image preview 12:00pm - 1:00pm: EFP Cardio Tennis

    Cardio Tennis is taught by Jimmy Chau, assistant tennis coach, in the Tennis Dome, on Monday & Wednesday from 12:00-12:45 pm.  Improve your game in a group lesson format with fun conditioning skills and drills that will keep you moving.

  • Image preview 12:00pm - 1:00pm: EFP Indoor Cycling

    Cycling is taught by Suzanne Brauer, in the Pamplin Sports Center Foyer, on Wednesdays from 12:00-12:45 pm.  Indoor stationary training bikes are used.  All levels of fitness can ride and sweat together on a fitness journey.