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CARE: Community and Recreation for Employees

Events

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September 23rd, 2016

  • Image preview 12:00pm: Employee Fitness - Core & Stretch
    Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Class Room 019 Downstairs in the Pamplin Center.

    Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.  A variety of class formats will be presented.

September 22nd, 2016

  • Image preview 12:00pm: Employee Fitness - Cardio Soccer
    Cardio Soccer is taught by a Student Athlete Instructor on Tuesdays & Thursdays at 12:00-12:45pm on the Turf/Track at Griswold Stadium, or in the Pamplin Gym Foyer, if the weather is not cooperating :-)  You don’t need to know how to play soccer to participate.  Improve your cardio fitness and coordination with speed, agility, and quickness training that challenges your footwork and movement patterns.

September 21st, 2016

  • Image preview 12:00pm: Employee Fitness - Weight Room Circuit
    Weight Room Circuit is taught by Suzanne Brauer, PE/A Instructor, on Wednesdays 12:00-12:45pm, in the Pamplin Fitness Center/Weight Room.  This class is for all levels of fitness.  Starting with dynamic movement and ending with active stretching, each work-out will consist of 5 exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina.
  • Image preview 12:00pm: Employee Fitness - Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 9:00am - 2:30pm: Red Cross Blood Drive
    Donate Blood. Save Lives.

September 20th, 2016

  • Image preview 12:00pm: Employee Fitness - Cardio Soccer
    Cardio Soccer is taught by a Student Athlete Instructor on Tuesdays & Thursdays at 12:00-12:45pm on the Turf/Track at Griswold Stadium, or in the Pamplin Gym Foyer, if the weather is not cooperating :-)  You don’t need to know how to play soccer to participate.  Improve your cardio fitness and coordination with speed, agility, and quickness training that challenges your footwork and movement patterns.
  • Image preview 12:00pm: Employee Activity Group - Field Games
    It’s fun and informal.  Everyone is welcome.  All levels can play.  Games will alternate between Soccer and Ultimate Frisbee.  It happens on the Turf inside the Track at Griswold Stadium on Tuesday from 12 noon - 1:00 pm.

September 19th, 2016

  • Image preview 12:00pm: Employee Fitness - Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

September 16th, 2016

  • Image preview 12:00pm: Employee Fitness - Core & Stretch
    Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Class Room 019 Downstairs in the Pamplin Center.

    Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.  A variety of class formats will be presented.

September 15th, 2016

  • Image preview 12:00pm: Employee Fitness - XTraining
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesday and Thursday at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.