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CARE: Community and Recreation for Employees

Events

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April 29th, 2016

  • Image preview 12:00pm: EMPLOYEE ACTIVITY - VOLLEYBALL

    It’s fun and social.  Everyone is welcome.  All levels can play.  It happens on the West Court of the Pamplin Sports Center Gym on Fridays from 12 noon - 1:00 pm.  An email request will come early in the week to ask for your availability on Friday, planning for at least 6 to have 3-on-3 games.  Please contact Nicole to have your name put on her email list. 

  • Image preview 12:00pm: EMPLOYEE FITNESS - INDOOR CYCLING
    Indoor Cycling is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Pamplin Gym Foyer, or outside on the Patio, weather permitting.

    All levels of fitness can ride and sweat together on a stationary bike through a fitness journey of timed intervals and terrain simulations.

April 28th, 2016

  • Image preview 12:00pm: EMPLOYEE FITNESS - CORE & STRETCH
    Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Thursdays at 12-12:45 pm in the Class Room 10 Downstairs in the Pamplin Center.

    Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.

April 27th, 2016

  • Image preview 12:00pm: EMPLOYEE FITNESS - CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.

    Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:00pm: EMPLOYEE FITNESS - METCON FITNESS

    Learn the basics and progressions of fundamental power and olympic lifting.  Conclude each work-out with high intensity “metcon” incorporating weight and gymnastic movements.  Great for those seeking to learn or progress their weight lifting skills.

April 26th, 2016

  • Image preview 12:00pm - 5:00pm: L&C Family Clothing Swap

    Get ready for the 2nd Annual L&C Family Clothing Swap! Drop off your pre-sorted clothing in the morning and come to the swap in the afternoon. There is no limit to how many pieces you can take home.

  • Image preview 12:00pm: EMPLOYEE FITNESS - CORE & STRETCH
    Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays at 12-12:45 pm in the Class Room 10 Downstairs in the Pamplin Center.

    Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.

April 25th, 2016

  • Image preview 12:00pm - 5:00pm: L&C Family Clothing Swap

    Get ready for the 2nd Annual L&C Family Clothing Swap! Drop off your pre-sorted clothing in the morning and come to the swap in the afternoon. There is no limit to how many pieces you can take home.

  • Image preview 12:00pm: EMPLOYEE FITNESS - CARDIO TENNIS
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.

    Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!
  • Image preview 12:00pm: EMPLOYEE FITNESS - METCON FITNESS

    Learn the basics and progressions of fundamental power and olympic lifting.  Conclude each work-out with high intensity “metcon” incorporating weight and gymnastic movements.  Great for those seeking to learn or progress their weight lifting skills.