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CARE: Community and Recreation for Employees

Events

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March 28th, 2017

  • Image preview 12:00pm: Employee Fitness - XTraining (canceled)
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 27th, 2017

  • Image preview 12:00pm: Employee Fitness - Cardio Tennis (canceled)
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 24th, 2017

  • Image preview 12:00pm: Employee Fitness - Core & Stretch
    Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Class Room 019 Downstairs in the Pamplin Sports Center.

    Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.  A variety of class formats will be presented.

March 23rd, 2017

  • Image preview 12:00pm: Employee Fitness - XTraining
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 22nd, 2017

  • Image preview 12:00pm: Employee Fitness - Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 21st, 2017

  • Image preview 12:00pm: Employee Fitness - XTraining
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 20th, 2017

  • Image preview 12:00pm: Employee Fitness - Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!

March 17th, 2017

  • Image preview 12:00pm: Employee Fitness - Core & Stretch
    Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Class Room 019 Downstairs in the Pamplin Sports Center.

    Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles.  A variety of class formats will be presented.

March 16th, 2017

  • Image preview 12:00pm: Employee Fitness - XTraining
    X-Training is taught by Suzanne Brauer, PE/A Instructor, on Tuesdays & Thursdays at 12-12:45 pm in the Pamplin Center Gym Foyer, or outside weather permitting.  Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out.

March 15th, 2017

  • Image preview 12:00pm: Employee Fitness - Cardio Tennis
    Cardio Tennis is taught by Jimmy Chau, Tennis Coach, on Mondays & Wednesdays at 12-12:45 pm in the Indoor Tennis Dome, or on the outdoor courts, weather permitting.   Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving!