The Source
Pilates for faculty and staff
Date: 12:00pm - 12:45pm PDT May 29, 2013 Location: Pamplin Center
-
Suzanne Brauer, Pilates instructor
Pamplin Center
This philosophy and method of training is designed to appeal to all interested in developing stability, mobility, flexibility, and total body integrated strength.
The mat exercises focus on functional center core conditioning, along with improving posture and alignment. All levels of fitness can “engage the powerhouse” together.
Class location is the mat room in Pamplin.
Currently classes are free.
If you have questions please contact Suzanne Brauer, Program Coordinator sbrauer@lclark.edu or the Instructors for availability, registration, and information.
