Employee Fitness - Core & Stretch
Date: 12:00pm PDT March 24 Location: Pamplin Sports Center
Pamplin Sports Center
Core & Stretch is taught by Suzanne Brauer, PE/A Instructor, on Fridays at 12-12:45 pm in the Class Room 019 Downstairs in the Pamplin Center.
Spend some time on two of the most important things you can do for your body…abs, back, and center core strengthening, along with stretching for the flexibility of your connective tissue, joints, and muscles. A variety of class formats will be presented.