X-Train & Core
Date: January 28, 2014 Location: Pamplin Center
X-Train & Core is a Special Employee Fitness Class taught by Suzanne Brauer, PE/A Instructor. It is held in the Pamplin Center East Gym on Tuesday/Thursday from 12noon-12:45pm. Come do it all with a variety of exercises…cardio, strength, and stretch…it’s definitely a total body work-out!