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Counseling Service

Mindfulness Based Stress Reduction (MBSR) Class Orientation

Date: 3:30pm - 5:30pm PST January 23 Location: Gregg Pavilion

Gregg Pavilion

MBSR is an 8-week program (8 weekly classes and an all-day retreat) which involves extensive training in mindfulness meditation, as the core of a program to teach people how to take better care of themselves and lead healthier lives.  Mindful movement is also a part of the class. There is excellent evidence to support that mindfulness as taught in this program is positively associated with increased psychological well-being. 



This is an opportunity for students to hear everything they need to know, and to ask any questions they may have, about the full 8-week MBSR class.  Attending an orientation is a required step prior to taking the MBSR class.  Students can attend an orientation without committing to taking the class.  Students are asked to sign up for the orientation at  There is a brief screening at the end of the orientation.  The orientation date is: Tuesday Jan 23rd 3:30 – 5:30 pm  in Gregg Pavilion.  


MBSR Class Timings

The classes will run on Tuesdays, Jan 30th to Mar 20th, from 3:30 to 5:30 pm (and until 6 pm on Mar 20th), and the all-day mindfulness retreat will be Sunday, Mar 18th from 10 am to 5 pm. 


Event Cost

This program is open to LC students and there is no charge

Event Contact or 503-768-7160

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