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Spiritual Life

Weekly Yoga Nidra and Meditation

Date: 4:00pm - 5:00pm PDT March 22 Location: Room 112 in the basement of Agnes Flanagan Chapel

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Room 112 in the basement of Agnes Flanagan Chapel

Yoga nidra is a a yogic practice that helps to withdraw the mind from the senses, and can lead to progressive release of muscular, emotional, and mental tensions.  It can also help to support the development of a meditation practice.

Meditations this term will include a focus on seven predominant rays of light, with a different ray a focus of different meditation sessions. 

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Jeanne Lilly:
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Spiritual Life

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    Office of Spiritual Life is located in Flanagan Chapel on the Undergraduate Campus.

    voice 503-768-7085 fax 503-768-7084

    Dean of Spiritual Life Mark Duntley

    Office of Spiritual Life

    • Office of Spiritual LifeLewis & Clark0615 S.W. Palatine Hill RoadMSC 171PortlandOR97219