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Equity and Inclusion

Midday Mindfulness

Date: 12:00pm - 12:30pm PDT April 7

  • Midday Mindfulness

In partnership with the Office of Spiritual Life, Human Resources, and the Office of Equity and Inclusion, Tori Leder (OEI) is offering a midday mindfulness meditation.

No previous experience with meditation or any mindfulness practice is necessary. All you need is yourself, a place to take a comfortable seat, and about 30 minutes. Partners and kiddos are welcome to join as well. Video is preferable for the practice but call-in is also doable.

We will start with a brief centering practice, a structured check in, and then move into a Metta Meditation - also known as “loving-kindess”. 

Metta is a Pali word and Buddhist concept generally translated into English as loving or friendly. Not surprisingly, Metta is often referred to as Loving-Kindness in the West. Tori will cover more about the history of Metta during the practice and guide you through it step by step. If you want more information ahead of time, you can read more about Metta here:

As we individually and collectively navigate what it means to take care of ourselves and our communities, this is just one small resource Tori would like to share. If you have questions about this event please do not hesitate to reach out. RVSPs are appreciated but not required. Depending on interest this could be a recurring offering with different practices weekly.

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Meeting ID: 163 335 204

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Meeting ID: 163 335 204
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Tori Leder

Equity and Inclusion

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