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Employee Engagement Committee

Yoga w/ Lynsay

Date: 7:00am PDT September 18

Join us for Yoga w/ Lynsay! Gain some clarity, peace of mind and the realization that you don’t have to be perfect… just show up! No pose is perfect, no body is perfect, just come to your mat and do you! It is not just a series of poses, it is our every day routine, our interactions with people in this world. Join me in learning, not only new and fun ways to move your body, but new and fun ways to move your body, mind and soul.  Join us live on Zoom here. Passcode: 691307

Why Yoga?

Yoga Is For Everyone. Yoga unites the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life.

Enhance Your Wellness. Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening.

Calm Your Mind. Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity.

If you have any questions, or would like to support my new venture, please visit me at:

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