Yoga-Pilates w/ Marie-Noelle

Join us for a Yoga-Pilates hybrid class. We will take participant suggestions and move at the pace of group. We will start with a gentle warm-up and continue with some yoga flow through poses emphasizing the connection between breath and movement. To enhance core strength and balance and increase flexibility, we will include different Pilates exercises throughout each session.  Intermediate techniques will be used but modifications will be offered throughout. Marie-Noelle’s class is suitable for all students, new and old practitioners alike! Consider having a block or blanket ready for class.  Approximately 35-45 minutes. Join us LIVE on Zoom here.