Moments of Mindful Meditation, A 4-Session Series for Staff and Faculty

We will meet on Thursdays, online at 8:30 am, on the following dates: Jan 27, Feb 11, Feb 25, and Mar 10. Join us as we start the morning with a simple mindfulness practice. The focus will be on paying attention, on purpose, to what’s here in the present moment, as well as fostering such qualities as compassion and acceptance, and cultivating stillness and silence.