BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Lewis & Clark//NONSGML v1.0//EN BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:DAYLIGHT TZNAME:PDT DTSTART:20180311T100000 RDATE:20180311T100000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 END:DAYLIGHT END:VTIMEZONE BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZNAME:PST DTSTART:20181104T090000 RDATE:20181104T090000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Los_Angeles:20180129T153000 DTEND;TZID=America/Los_Angeles:20180129T174500 LOCATION:Gregg Pavilion GEO:45.4506477144909;-122.671172383575 SUMMARY:Mindfulness Based Stress Reduction (MBSR) Class Orientation DESCRIPTION:MBSR is an 8-week program (8 weekly classes and an all-day re treat) which involves extensive training in mindfulness meditation\, as t he core of a program to teach people how to take better care of themselve s and lead healthier lives. \; Mindful movement is also a part of the class. There is excellent evidence to support that mindfulness as taught in this program is positively associated with increased psychological we ll-being. \; \;Orientation This is an opportunity for students to hear everything they need to know\, and to ask any questions they may have\, about the full 8-week MBSR class. \; Attending an orientation is a required step prior to taking the MBSR class. \; Students can a ttend an orientation without committing to taking the class. \; Stude nts are asked to sign up for the orientation at https://tinyurl.com/y9rbo euk (https://tinyurl.com/y9rboeuk). \; There is a brief screening at the end of the orientation. \; Orientation dates are: Tuesday\, Jan 29rd 3:30 – 5:45pmin Gregg Pavilion \; or Sunday\, Feb 3rd - 5:00 - 7:00pm \;in Gregg Pavilion. \; \; \; MBSR Class Tim ings MSBR class dates are Tuesdays\, 3:30-5:45pm\, Feb 5th - Apr 2nd (no class Mar 26th) and an all-day retreat on Sunday\, March 17th from 9:30a m to 5pm. \; To sign up for an X-ALT-DESC;FMTTYPE=text/html:
MBSR is an 8-week program (8 weekly cla sses and an all-day retreat) which involves extensive training in mindful ness meditation\, as the core of a program to teach people how to take be tter care of themselves and lead healthier lives. \; Mindful movement is also a part of the class. There is excellent evidence to support that mindfulness as taught in this program is positively associated with incr eased psychological well-being. \;
\;
Orientation
This is an oppo
rtunity for students to hear everything they need to know\, and to ask an
y questions they may have\, about the full 8-week MBSR class. \;
Orientation dates are:
Tues day\, Jan 29rd 3:30 – 5:45pmin Gregg Pavilion \; or
Sunday\ , Feb 3rd - 5:00 - 7:00pm \;in Gregg Pavilion. \; \;
\;
MBSR Class Timings
MSBR class dates are Tuesdays\ , 3:30-5:45pm\, Feb 5th - Apr 2nd (no class Mar 26th) and an all-day retr eat on Sunday\, March 17th from 9:30am to 5pm. \; To sign up for an p> UID:20180129T233000Z-276796@www.lclark.edu DTSTAMP:20171205T143244Z URL:https://www.lclark.edu/live/events/276796-mindfulness-based-stress-re duction-mbsr-class LAST-MODIFIED:20190124T195020Z X-LIVEWHALE-TYPE:events X-LIVEWHALE-ID:276796 X-LIVEWHALE-TIMEZONE:America/Los_Angeles X-LIVEWHALE-COST:Open to currently enrolled students only. Sponsored by t he Counseling Service and there is no fee. X-LIVEWHALE-CONTACT-INFO:Counsel@lclark.edu or 503-768-7160 X-LIVEWHALE-SUMMARY:MBSR orientation will be held January 23. \; Orie ntation is required to attend the class\, which will run on Tuesdays\, Ja nuary 30-March 20. X-LIVEWHALE-TAGS:send-to-graduate|send-to-law|send-to-undergraduate END:VEVENT END:VCALENDAR