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Employee Fitness Program - Summer Session

May 14, 2015

Summer employee fitness classes start next week!  There will be three classes a week until July 2.  All classes will be noon -12:45 pm. 

The User Fee will be only $15 for 7 weeks (pay at Student Accounts (cashier’s office) and give your receipt to the Program Coordinator and/or the Program Staff/Faculty Liaison).

I am sorry to report that the Tennis Coaches are very busy this summer with the academy and camps, so there will be NO Cardio Tennis. 

I hope that you will be able to join our available classes, and please share this information with your friends on campus:

Mondays: TBD

I will be planning some “informal” activities, to be announced each week.  Those that come and participate will help with the decision.  I will start this out by planning a Water Running Work-Out on Monday, May 18, at noon.  Swimming skills are not required for this activity.  You don’t have to wear a swimsuit, as shorts and a tank top will work just fine.

Tuesday: X-Train & Core

Pamplin 019 (Or outside locations to be announced)

Do it all with a variety of equipment…cardio, strength, and stretch…it’s a total body workout.

Wednesday: Mind-Body Fusion

Pamplin 019

Experience a combination of exercises from yoga, Pilates, fitness, and therapy for stamina, stability, strengthening, and stretching.

Thursday: Spin/Cycle

Pamplin Foyer or outside on the Pamplin Patio

All levels of fitness can ride a stationary bike and sweat together on a fitness journey.

For your fitness, health, and wellness…keep moving! 

Take care,

Suzanne Brauer, B.S., Ed.M.

PE/A Instructor