Fall 2017 Employee Fitness (Lunch-Hour) Class Schedule

These special employee-only classes run approximately 45 minutes and have a $30 user fee. You can try a class for the first week to make sure it is right for you, and then payment can be made at Student Accounts. 

Times and locations are set as noted in events listings, but signs will be put up in Pamplin if there is a change. Class schedule includes:

Monday

Cardio tennis, noon to 12:45 p.m.

Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving! Meet in the tennis dome.

Tuesday

Cross Training, noon to 12:45 p.m.

Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out. Meet in the Gym Foyer.

Wednesday

Cardio tennis, noon to 12:45 p.m.

Improve your tennis game in a group lesson format with fun conditioning skills and drills that will keep you moving! Meet in the tennis dome.

Field Games, 12:30 to 1:30 p.m.

It’s fun and informal. Everyone is welcome. All levels can play. Games will alternate between Soccer and Ultimate Frisbee. It happens on the Turf inside the Track at Griswold Stadium (moving inside to Pamplin Gym when the rains come).

Weight Room Circuit, 1 p.m. to 1:45 p.m.

This class is for all levels of fitness. Starting with dynamic movement and ending with active stretching, each work-out will consist of five exercises (pull, push, squat, core, high metabolic) rotating and repeating that will help you increase strength and stamina. Meet in the Pamplin Fitness Center/Weight Room.

Thursday

Cross Training, noon to 12:45 p.m.

Do it all with a variety of equipment…cardio, strength, core, and stretch…it’s a total body work-out. Meet in the Gym Foyer.

For more information, see the Athletics Facilities Master Schedule.