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Counseling Service

Mindfulness-Based Stress Reduction Fall 2019

August 13, 2019

Agnes Flanagan Chapel

  • Mindfulness-Based Stress Reduction (MBSR) is an 8-week program which involves extensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and lead healthier lives.  Mindful movement is also a part of the class.  There is excellent evidence to support that mindfulness as taught in this program is positively associated with increased psychological well-being.

    Fall 2019 Class Orientation Dates (an orientation is mandatory prior to taking the MBSR class, but does not obligate you to attend): Tuesday, Sept 17th, 3:30-5:30pm or Sunday, Sept 22nd, 5:00-7:00pm. 

    MBSR class Dates are Tuesdays, Sept 24th-Nov 12th3:30-6:00pm (no class March 26th) and an all-day retreat on Sunday, Nov 3rd, 9:30- 5pm. 

    To sign up for an orientation, please click here.

    Open to currently enrolled LC students only. Sponsored by the Counseling Service. NO FEE.

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