Mindfulness-Based Stress Reduction Spring Term 2020
December 04, 2019
Mindfulness-Based Stress Reduction (MBSR) is an 8-week program which involves extensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and lead healthier lives. Mindful movement is also a part of the class. There is excellent evidence to support that mindfulness as taught in this program is positively associated with increased psychological well-being.
Spring 2020 Class Orientation Dates are (an orientation is a required step prior to taking the MBSR class, but is not an obligation to take it): Tuesday, Jan 28 3:30 – 5:30 pm OR Sunday, Feb 2 12:30 - 2:30 pm.
MBSR class Dates are Tuesdays 3:30 – 6 pm, Feb 4 – Mar 31, (no class Mar 24 during Spring Break) and an all-day retreat on Sunday, Mar 15 from 9:30 am to 5 pm.
To sign up for an orientation, please go to https://tinyurl.com/tdv6vx8.
Open to currently enrolled LC students only. Sponsored by the Counseling Service and there is no fee.