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The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Donald Altman MA ’04, a psychotherapist and former Buddhist monk, describes how mindfulness and meditation can help transform mind, body, spirit, and relationships.

New World Library, 2010. 288 pages.

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http://www.amazon.com/Mindfulness-Code-Overcoming-Anxiety-Unhappiness/dp/1577318935/ref=sr_1_1?s=books&ie=UTF8&qid=1393282548&sr=1-1&keywords=The+Mindfulness+Code%3A+Keys+for+Overcoming+Stress%2C+Anxiety%2C+Fear%2C+and+Unhappiness

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