Support in the time of COVID-19
COVID-19 has changed students’ lives dramatically. Counseling staff offer below some resources to support student health and well-being.
Apps to reduce stress, improve sleep, and manage feelings of depression or anxiety
There are a lot of apps out there to support students. Here are some that we think might be helpful to LC students!
Resources related to all things Case Management
Check out our Case Management webpage— where you can find guidance for finding telemental healthcare, medical care, financial resources, and other social support services.
Resources to support student mental health and foster resilience
Mental Health Amid the COVID-19 Crisis Tips and tools for addressing our mental health and helping friends, family and neighbors.
Coronavirus Sanity Guide Free meditations, podcasts, and blogs designed to build resilience and cope with coronavirus and quarantine induced anxiety.
COVID-19 Tips and Resources from the Jed Foundation
Mental Health and Coping During COVID-19 Resources from the Centers For Disease Control and Prevention.
Strategies for Grief and Anxiety
DBT Crisis Survival Skills Helpful series of brief videos teaching distress tolerance skills for managing crisis and regulating your mood (DBT or Dialectical Behavior Therapy skills, videos presented
by Dr. Shireen Risvi, Rutgers University)
Anxiety Files A collection of short skills-based articles published in Psychology Today (compiled by Dr. Robert Leahy, author of 27 books including Anxiety Free, The Worry Cure, and Beat the Blues )
That Discomfort You’re Feeling Is Grief Harvard Business Review interview with David Kessler, grief expert, regarding anticipatory grief
What’s Your Grief A website about grief. Specifically, the mission is to promote grief education, exploration, and expression in both practical and creative ways.
Websites that offer online guided meditations
Below are some meditation and mindful recordings.