All-Day Mindfulness Retreat at Heart of Wisdom Zen Center
Date: 10:00am - 5:00pm PDT October 1, 2016
Learn some skills of mindfulness meditation or strengthen an existing practice. For those who have attended one of these retreats before, this retreat will be somewhat different- i.e. yoga nidra and pranayama will be included.
The cost is $10, and a vegan lunch is provided. Open to all LC students. Please sign up by Th Sept 29th at noon at: http://tinyurl.com/hjud7d8