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Counseling Service

Mindfulness for the College Student

Date: 1:00pm - 2:00pm PST November 10, 2016 Location: Thayer Room, send-to-undergraduate, send-to-graduate, send-to-law

Thayer Room, send-to-undergraduate, send-to-graduate, send-to-law

This workshop will provide students with an introduction to the theory and practice of mindfulness, and will be specifically prepared for a younger, busy generation. Students will learn what mindfulness is (and perhaps more relevantly, what it is not); why the word is so often heard in the same sentence as words like stresswell-being, and practice; and how to integrate mindfulness into their everyday lives. Students will also engage in a couple brief mindfulness exercises and will be provided with resources to continue their exploration if they so choose. The workshop will be held in the Thayer Room, in Templeton Campus Center.  

Event Cost

There is no cost and registration is not required.

Event Contact

For questions, contact the Counseling Service at or 503-768-7160.
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