Mindfulness for the College Student
Date: 1:00pm - 2:00pm PST November 10, 2016 Location: Thayer Room, send-to-undergraduate, send-to-graduate, send-to-law
Thayer Room, send-to-undergraduate, send-to-graduate, send-to-law
This workshop will provide students with an introduction to the theory and practice of mindfulness, and will be specifically prepared for a younger, busy generation. Students will learn what mindfulness is (and perhaps more relevantly, what it is not); why the word is so often heard in the same sentence as words like stress, well-being, and practice; and how to integrate mindfulness into their everyday lives. Students will also engage in a couple brief mindfulness exercises and will be provided with resources to continue their exploration if they so choose. The workshop will be held in the Thayer Room, in Templeton Campus Center.