Mindfulness-Based Stress Reduction (MBSR) class orientation
Date: 3:30pm - 5:30pm PDT September 19 Location: Gregg Pavilion
All LC students are welcome to attend an orientation to learn about this 8-week program that involves meditation and mindful movement to address stress. An orientation is a required step prior to taking the MBSR class, but is not an obligation to take the class. Students are asked to sign up for the orientation at: https://tinyurl.com/nxqtub8. There is a brief screening at the end of the orientation.
Class dates will be:
Tuesdays, September 26-November 14, 3:30-5:30 pm
Sunday, November 5, 10 am. - 5 pm.
The class will cost $15 for the entire series. There is no charge to attend the orientation.
Another orientation session will also be held on Tuesday, September 12, 3:30-5:30 pm.