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Counseling Service

Self Help

Self Help Screenings: We now offer a link to a confidential and anonymous online screening program.  You can see whether you might be experiencing depression, anxiety, post-traumatic stress, bipolar disorder, or an eating disorder. You can also see whether you might have a problem with alcohol.  

Self Help Virtual Pamphlets, Everything from Alcohol and Substance Use to getting help with Writing; there are over 31 Pamphlets

Coming Out as You, Information from the Trevor Project for LGBTQ to guide them in coming out

Queer Resource Center, The QRC is a resource center serving the lesbian, gay, bisexual, transgender, queer, questioning, asexual, omnisexual, polysexual, pansexual and allied community at Lewis and Clark College.

Map of Unisex Restrooms on Campus (To order your own All-Gender restroom signage)

Help a Friend In Need is a community guide for Facebook users to help college students identify potential warning signs that a friend might be in emotional distress and in need of help.

Macklemore:Interview Highlights/Half of Us, Macklemore shares his battle with Rx Drug Abuse

NIH National Institute on Drug Abuse, NIDA’s mission is to lead the Nation in bringing the power of science to bear on drug abuse and addiction.

Anxiety.org has a new page that is dedicated solely for college students in need of some advice or help with their college lives.

Downloadable Meditation Audio
  • Download conflict resolution.m4a and conflict resulation background information

  • Download Guided mountain meditation.m4a (This guided meditation, adapted from Jon Kabat-Zinn, helps with feeling grounded and in finding our inner strength, courage, and stability when facing stressful, difficult, or painful life events. These circumstances may be both internal and external. Meditation can help bring mindful awareness and nonjudgmental acceptance to our thoughts, emotions, and behaviors. Guided imagery meditation is just one of many types of mindful meditation techniques available.) 

 

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