Health Benefits: Wellness Opportunities

A healthy workplace begins with healthy employees. As a Lewis & Clark employee you have a number of wellness activities and education opportunities available to you.

• 2012 Benefits & Wellness Fair
• Professional Wellness Coaching
  
• Health Risk Assessment
• Organized Activities

---

 2012 Employee Benefits & Wellness Fair

Your journey to healthy living begins here!

Date & Time: Wednesday, February 22nd  10:00 a.m. - 2:00 p.m.  

Location: Templeton-Stamm East/West on the LC-Fir Acres Campus

Lewis & Clark Presents: Sailing the Seas of Wellness

Meet benefit providers and local vendors promoting health and well being, including massage demos, stress assessments, retirement planning, and cell phone safety. Make changes to your benefits during the Open Enrollment period, ending on March 9th.

Highlights

• Free food, massages, one-on-one financial counseling and more.

• Drawings, door prizes, and many giveaways!

• Employees and their families are strongly encouraged to attend.

---

Professional Wellness Coaching

Wellness coaching pairs you with a professional health coach for an immediate, solution-focused, preventive health consultation by telephone. The coach is a degreed experienced health professional. Coaches provide answers to your general wellness questions, develop an action plan with you, provide on-going preventive health and complimentary care coaching and education, provide educational materials, and assist in locating appropriate health resources in the following areas:

Weight management, smoking cessation, fitness and exercise, pre and post-natal care, menopause, chronic conditions (asthma, diabetes, cardiovascular disease, and back pain) and complimentary care (chiropractic, yoga, acupuncture, massage)

 You can access Wellness Coaching by calling EASE at (800) 654-9778 or by registering online (username & password = lewisandclarkcollege).

---

 Health Risk Assessment

EASE Advantage: Live Well  (username & password = lewisandclarkcollege) is an interactive Web site designed to help you get the personalized information you need to start making improvements to your health. Get started now by taking the Health Risk Assessment (HRA) to identify the behaviors that increase your risk for accident or illness and get immediate suggestions for improvement. The use of the site is confidential.

Privacy Statement
The Health Insurance Portability and Accountability Act of 1996 (HIPAA), includes provisions concerning standards for the privacy and protection of individually identifiable health information. All of your data will be stored in the most secure manner that technology allows. Your personal information will not be shared with any person or organization including your employer, health plan, or healthcare provider, unless you provide permission.

---

 Organized Activities

Employee/Staff/Faculty Fitness Program Class for Summer

Taught by Suzanne Brauer, PE/A Adjunct Instructor

For information and reservation: sbrauer@lclark.edu

Strength & Stretch
12:00 Noon - 12:45 pm
Tuesday & Thursday
Summer Session May 17-August 4
Pamplin Mat Room

This class will focus on building muscular endurance and enhancing flexibility. Work-outs will target all the major muscle groups. A variety of formats and equipment will be used.