Health Benefits: Wellness Opportunities
A healthy workplace begins with healthy employees. As a Lewis & Clark employee you have a number of wellness activities and education opportunities available to you.
Professional Wellness Coaching
Wellness coaching pairs you with a professional health coach for an immediate, solution-focused, preventive health consultation by telephone. The coach is a degreed experienced health professional. Coaches provide answers to your general wellness questions, develop an action plan with you, provide on-going preventive health and complimentary care coaching and education, provide educational materials, and assist in locating appropriate health resources in the following areas:
Weight management, smoking cessation, fitness and exercise, pre and post-natal care, menopause, chronic conditions (asthma, diabetes, cardiovascular disease, and back pain) and complimentary care (chiropractic, yoga, acupuncture, massage)
You can access Wellness Coaching by calling Cascade Centers at 503-639-3009 / 1-800-433-2320 or going to the website: www.cascadecenters.com and search for Wellness
Health Risk Assessment
You can get a Health Risk Assessment at www.cascadecenters.com. This is an interactive Web site designed to help you get the personalized information you need to start making improvements to your health. Get started now by taking the Health Risk Assessment (HRA) to identify the behaviors that increase your risk for accident or illness and get immediate suggestions for improvement. The use of the site is confidential.
The Health Insurance Portability and Accountability Act of 1996 (HIPAA), includes provisions concerning standards for the privacy and protection of individually identifiable health information. All of your data will be stored in the most secure manner that technology allows. Your personal information will not be shared with any person or organization including your employer, health plan, or healthcare provider, unless you provide permission.
Staff & Faculty Fitness Classes
We’re excited to announce that we have an Employee Fitness Program! All employees are eligible to participate. The program offers classes and activities that promote employee wellness. Classes range from cross training, Pilates, yoga, indoor cycling, to cardio tennis. Click here for more information on the classes and schedule.
If you have questions about any of these fitness programs, please contact Suzanne at email@example.com.