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The Source

Cross-train and core exercise class

Date: 12:00pm - 12:45pm PDT October 28, 2013 Location: Pamplin Center

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Pamplin Center


Ever get to the point where you just don’t know what your workout should be? Well then, this course is for you. Come do it all with a variety of exercises…cardio, strength, and stretch…it’s definitely a total body work-out!


Mat room in Pamplin Center


Because the health and wellness of employees is so important, Executive Council has approved an annual budget to formalize the employee fitness program. In order to be able to sustain the program on an ongoing basis, there will be a small user fee of $30 per semester (fall, spring, and summer) to participate in all of the special employee only fitness classes. 

The $30.00 user fee covers unlimited courses for the entire semester.

You can try a class for the first week to make sure it is right for you, and then payment can be made at Student Accounts. Present your receipt to Suzanne Brauer or Angela Dendas who will issue you a card to show the instructors.

Available Classes

See the Employee Fitness Program webpage on the Athletics Website for the class schedule. Classes include Cardio Tennis, Circuit Training, Indoor Cycling, X-Train & Core, and on Fridays only - Pilates, Power Hour, and Yoga.

Come join the fun, meet new people from across the campuses and start getting healthier today.

Event Contact

Angela Dendas
Head Strength and Conditioning Coach
(x7070 or
45.451438; -122.670657