Free Employee Fitness Class: Swingercise
Date: 12:00pm - 1:00pm PDT August 2
Swingercise is taught by Melissa Roane, of the library staff, in the Black Box Theatre (located in Fir Acres Theatre). The building remains locked from the outside with no options to prop open any doors, but campus safety will unlock the door during class so please try to come on time.
Come for this variety work-out as swing dance meets fitness! It is presented by taking steps and notions from the Charleston era to the Jitterbug era and working them till everyone sweats! It is mostly cardio-dance, and she will also infuse mini-history lessons and some technique in vernacular jazz.