The Let Out - A space where you can gather with people like yourself and “let out”.  A safe space for BIPOC students to talk about everyday stressors at college and beyond. Sponsored by the Student Counseling Center.

The Let Out - A space where you can gather with people like yourself and “let out”.  A safe space for BIPOC students to talk about everyday stressors at college and beyond. Sponsored by the Student Counseling Center.

This semester the Student Counseling Center is offering 5 drop-in workshops where you will be making various craft projects that can help with intense emotions and stress. RSVP is appreciated but not required. Each session will start with a short discussion on coping using the five senses. Materials provided and participants will take home what they created. Projects include glitter jars, painting stones, collage, and a small sewing project. Contact Marielle at evangelistafillerm@lclark.edu for additional information and to RSVP.

From the Student Counseling Center: Take a break with a poetry workshop focused on practices of attention, grounding and creating self-expression. To sign up, email Glenn at glennjacob-oviatt@lclark.edu.

The Let Out - A space where you can gather with people like yourself and “let out”.  A safe space for BIPOC students to talk about everyday stressors at college and beyond.  Sponsored by the Student Counseling Center.

From the Student Counseling Center: Take a break with a poetry workshop focused on practices of attention, grounding and creating self-expression. To sign up, email Glenn at glennjacob-oviatt@lclark.edu.

This semester the Student Counseling Center is offering 5 drop-in workshops where you will be making various craft projects that can help with intense emotions and stress. RSVP is appreciated but not required. Each session will start with a short discussion on coping using the five senses. Materials provided and participants will take home what they created. Projects include glitter jars, painting stones, collage, and a small sewing project. Contact Marielle at evangelistafillerm@lclark.edu for additional information and to RSVP.

From the Student Counseling Center: Take a break with a poetry workshop focused on practices of attention, grounding and creating self-expression. To sign up, email Glenn at glennjacob-oviatt@lclark.edu.

From the Student Counseling Center: Take a break with a poetry workshop focused on practices of attention, grounding and creating self-expression. To sign up, email Glenn at glennjacob-oviatt@lclark.edu.

The Let Out - A space where you can gather with people like yourself and “let out”.  A safe space for BIPOC students to talk about everyday stressors at college and beyond. Sponsored by the Student Counseling Center.

The Student Counseling Center is offering 5 drop-in workshops where you will be making various craft projects that can help with intense emotions and stress. RSVP is appreciated but not required.  Each session will start with a short discussion on coping using the five senses. Materials provided and participants will take home what they created. Projects include glitter jars, painting stones, collage, and a small sewing project.  Contact Marielle at evangelistafillerm@lclark.edu for additional information and to RSVP.

From the Student Counseling Center: Take a break with a poetry workshop focused on practices of attention, grounding and creating self-expression. To sign up, email Glenn at glennjacob-oviatt@lclark.edu.

From the Student Counseling Center: Take a break with a poetry workshop focused on practices of attention, grounding and creating self-expression. To sign up, email Glenn at glennjacob-oviatt@lclark.edu.

IME, Student Counseling Center, and Great Expectations Mentorship program will be hosting a BHM event highlighting the importance of expressing gratitude in relationships. There will be crafts for making cards and writing letters as well as some chocolates/candy.
When: February 8th, 4:30 pm - 6:00 pm
Where: IME Suite

The Let Out - A space where you can gather with people like yourself and “let out”.  A safe space for BIPOC students to talk about everyday stressors at college and beyond.  Sponsored by the Student Counseling Center.

A drop-in mental health check-in; not group therapy but a safe place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain skills for coping. Every 2nd at 4th Thursday, 5:30-6:30 in the lounge space in the IME office, Room 324 of the Fowler Student Center

Going home can be difficult… so let’s talk about it.  A safe space to feel connected, supported, and equipped to navigate hard times at home. 
Tuesday November 28th at 5pm in Fowler 353.  No RSVP required.
Contact counsel@lclark.edu for questions.
Sponsored by the Student Counseling Center and Center for Spiritual Life.

A drop-in skills group to learn how to help manage anxiety while sharing and discussing ideas and strategies with others every Monday at 3pm at the Student Counseling Center, Lower Level of Odell Hall #012

A drop-in mental health check-in; not group therapy but a safe place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain skills for coping. Every 2nd at 4th Thursday, 5:30-6:30 in the lounge space in the IME office, Room 324 of the Fowler Student Center

A drop-in skills group to learn how to help manage anxiety while sharing and discussing ideas and strategies with others every Monday at 3pm at the Student Counseling Center, Lower Level of Odell Hall #012

A drop-in skills group to learn how to help manage anxiety while sharing and discussing ideas and strategies with others every Monday at 3pm at the Student Counseling Center, Lower Level of Odell Hall #012

A drop-in mental health check-in; not group therapy but a safe place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain skills for coping.  Every 2nd at 4th Thursday, 5:30-6:30 in the lounge space in the IME office, Room 324 of the Fowler Student Center

A drop-in skills group to learn how to help manage anxiety while sharing and discussing ideas and strategies with others every Monday at 3pm at the Student Counseling Center, Lower Level of Odell Hall #012

A drop-in skills group to learn how to help manage anxiety while sharing and discussing ideas and strategies with others every Monday at 3pm at the Student Counseling Center, Lower Level of Odell Hall #012

A drop-in mental health check-in; not group therapy but a safe place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain skills for coping. Every 2nd at 4th Thursday, 5:30-6:30 in the lounge space in the IME office, Room 324 of the Fowler Student Center

A drop-in skills group to learn how to help manage anxiety while sharing and discussing ideas and strategies with others every Monday at 3pm at the Student Counseling Center, Lower Level of Odell Hall #012

A drop-in mental health check-in; not group therapy but a safe place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain skills for coping.  Every 2nd at 4th Thursday, 5:30-6:30 in the lounge space in the IME office, Room 324 of the Fowler Student Center

Take a study break with furry friends. Visit with therapy dogs in the Watzek Library TV Studio on Sunday, April 30, 3:00-5:00 PM.

Special Event sponsored by The Let Out: Painting & Self Care
Come in and wind down before finals! Relax, paint, and socialize
Food and art supplies provided
Location: IME Suite in Fowler Student Center

The Let Out: A space for BIPOC students every 2nd and 4th Thursday of the month at 5:30pm in the IME Office
Led by Christabel Léonce, PsyD
This is not group therapy but a place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain some skills for coping. Drop-in group, no registration needed. Located in the IME office, Room 324 of the Fowler Student Center.

When: Wednesdays at 3pm - 4pm

What: A drop-in skills group provided by the Counseling Service to learn how to help manage anxiety while sharing and discussing ideas and strategies with others.

Where: Lower level of the Agnes Flanagan Building, Meeting Room 110

When: Wednesdays at 3pm - 4pm

What: A drop-in skills group provided by the Counseling Service to learn how to help manage anxiety while sharing and discussing ideas and strategies with others.

Where: Lower level of the Agnes Flanagan Building, Meeting Room 110

The Let Out: A space for BIPOC students every 2nd and 4th Thursday of the month at 5:30pm in the IME Office
Led by Christabel Léonce, PsyD
This is not group therapy but a place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain some skills for coping. Drop-in group, no registration needed. Located in the IME office, Room 324 of the Templeton Campus Center.

When: Wednesdays at 3pm - 4pm

What: A drop-in skills group provided by the Counseling Service to learn how to help manage anxiety while sharing and discussing ideas and strategies with others.

Where: Lower level of the Agnes Flanagan Building, Meeting Room 110

When: Wednesdays at 3pm - 4pm

What: A drop-in skills group provided by the Counseling Service to learn how to help manage anxiety while sharing and discussing ideas and strategies with others.

Where: Lower level of the Agnes Flanagan Building, Meeting Room 110

The Let Out: A space for BIPOC students every 2nd and 4th Thursday of the month at 5:30pm in the IME Office
Led by Christabel Léonce, PsyD
This is not group therapy but a place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain some skills for coping. Drop-in group, no registration needed. Located in the IME office, Room 324 of the Templeton Campus Center.

When: Wednesdays at 3pm - 4pm

What: A drop-in skills group provided by the Counseling Service to learn how to help manage anxiety while sharing and discussing ideas and strategies with others.

Where: Lower level of the Agnes Flanagan Building, Meeting Room 110

The Let Out: A space for BIPOC students every 2nd and 4th Thursday of the month at 5:30pm in the IME Office
Led by Christabel Léonce, PsyD
This is not group therapy but a place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain some skills for coping. Drop-in group, no registration needed. Located in the IME office, Room 324 of the Templeton Campus Center.

When: Wednesdays at 3pm - 4pm

What: A drop-in skills group provided by the Counseling Service to learn how to help manage anxiety while sharing and discussing ideas and strategies with others.

Where: Lower level of the Agnes Flanagan Building, Meeting Room 110

When: Wednesdays at 3pm - 4pm

What: A drop-in skills group provided by the Counseling Service to learn how to help manage anxiety while sharing and discussing ideas and strategies with others.

Where: Lower level of the Agnes Flanagan Building, Meeting Room 110

The Let Out: A space for BIPOC students every 2nd and 4th Thursday of the month at 5:30pm in the IME Office
Hosted by Christabel Léonce, PsyD
This is not group therapy but a place where students can drop in with questions about mental health, how to cope with stressful events around them, and to gain some skills for coping. Drop-in group, no registration needed. Located in the IME office, Room 324 of the Templeton Campus Center.

Pain can take time to travel through the body and the mind. The counseling service is holding a space and time to process the events of August 29th and the impact that the accident may have made on members of our community. Please join Cindy and Christabel if you would benefit from some collective support.

Recent events in the media and within our culture have evoked strong emotions for some people, especially those with a history of trauma. The Counseling Service will be hosting a drop-in hour for any student who wishes to share their thoughts or feelings about sexual assault or related issues with others.  

This workshop is designed to prepare seniors for graduation and the transition to post graduation life.  The transition from a college student to a college graduate requires several adjustments.  This is an opportunity for students to prepare for these adjustments and to learn how to manage life after college.  We will discuss important aspects of graduation such as the anxiety and excitement of graduating, maintaining friendships after graduation, the transition to a life with additional responsibilities, and preparing for a career.